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Amy's Low-Carb Pumpkin Pancake

kevamykaikam's picture
Sometimes I get tired of drinking my 'food'-especially when the weather is cooler. There is something about drinking a cold shake when you are already cold. This is a great alternative for those times. I made these for my family while in Hawaii and they were shocked at how great tasting they were. These are almost Carb-Less Protein Pancakes.
  Egg whites 2
  Protein powder 20 Gram (unflavoured)
  Sugar free fatfree cheesecake pudding mix 2 Gram
  Cinnamon 1⁄4 Teaspoon
  Pumpkin 30 Gram (10-30)
  Pumpkin spice 1 Pinch
  Splenda To Taste

1. In a bowl, mix 2 egg whites, 20 grams of protein powder, 2 grams of Fatfree cheesecake pudding mix, 1/4 teaspoon cinnamon, 1 pinch of pumkpin pie spice and 30 grams of canned pumpkin.
2. Heat a skillet and add the batter into the skillet.
3. Let this cook for 3-5 minutes and flip to cook the other side.

4. Plate and serve these fluffy pancakes as a breakfast dish.

Be creative with flavor drops and protein powders!

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

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Average: 3.8 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 127 Calories from Fat 12

% Daily Value*

Total Fat 2 g2.4%

Saturated Fat 0.29 g1.4%

Trans Fat 0 g

Cholesterol 1.1 mg0.4%

Sodium 302.2 mg12.6%

Total Carbohydrates 5 g1.8%

Dietary Fiber 0.91 g3.6%

Sugars 2.1 g

Protein 24 g48.5%

Vitamin A 61.1% Vitamin C 21.5%

Calcium 19.4% Iron 29.6%

*Based on a 2000 Calorie diet

Amy's Low-Carb Pumpkin Pancake Recipe Video