I had this for breakfast this morning. Wasn't feeling like having my egg whites. This felt like a ton of food too!!
Chocolate protein powder
Fatfree pudding mix
2 Gram (This is an optional ingredient)
1. Mix 20 grams chocolate protein powder, 2 egg whites and 1 teaspoon of Splenda in a bowl. You can add 2 grams of fat free pudding mix, if you want.
2. Heat a non-stick skillet and add the batter to make one large pancake.
3. Brown both sides for about 5 minutes.
4. Serve this healthy pancake as a great breakfast along with a portion of fruit.