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Amy's Silver Dollar Pumpkin Pancakes

kevamykaikam's picture
Although I eat my delicious pumpkin pancakes year round, its officially that time of year where people don't look at me sideways when I tell them what I am eating. I make this one often, so I usually just 'eyeball' the amounts. Here is what I used this morning.
  Oats 10 Gram
  Protein powder 15 Gram
  Pumpkin 45 Gram, pureed
  Egg whites 3
  Sugar free cheesecake pudding mix 2 Gram
  Splenda 2 Teaspoon
  Oatmeal 30 Gram, cooked (This is an additional supplement to the meal)
  Strawberries 45 Gram, chop (This is an additional supplement to the meal)

1. In a bowl, mix 10 grams of oats, 15 grams of protein powder and 45 grams of pureed pumpkin.
2. Add 1 teaspoon of cheesecake pudding mix, 3 egg whites and 1 packet of Splenda(equal to 2 teaspoons)
3. Pour this batter onto a skillet and cook for 5 minutes on each side.
4. For additional supplements: Cook 30 grams of oatmeal.
5. Chop up 45 grams of strawberries.

6. Serve the pancakes, the cooked oatmeal and the strawberries as one wholesome breakfast.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
I’m sure you are getting sick of hearing about my love for pumpkin. Too bad!! :p It’s just crazy to think that I hate pumpkin pie, yet I make so many other things with canned pumpkin. Today is no different. My husband requested my low carb pumpkin pancakes but with more carbs. LOL At first I told him that I did not comprehend. But he then explained that he likes his pancakes to have a little more ‘substance’. So in other words…BRING ON THE OATS. Did I mention that he still wanted to have a bowl of oatmeal with his pancakes? Boy he is getting demanding!!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 161 Calories from Fat 8

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 0.19 g0.94%

Trans Fat 0 g

Cholesterol 0.56 mg0.19%

Sodium 151.2 mg6.3%

Total Carbohydrates 23 g7.5%

Dietary Fiber 2.1 g8.3%

Sugars 6 g

Protein 15 g29.3%

Vitamin A 39.5% Vitamin C 31.7%

Calcium 22.5% Iron 57.1%

*Based on a 2000 Calorie diet

Amy's Silver Dollar Pumpkin Pancakes Recipe Video