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Shredded Wheat Pancakes

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Anonymous (not verified)
  All purpose flour 3⁄4 Cup (12 tbs)
  Crushed shredded whole wheat cereal biscuits 1⁄2 Cup (8 tbs)
  Baking powder 1 Tablespoon
  Sugar 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Egg 1
  Skim milk 1 Cup (16 tbs)
  Vegetable oil 1 Tablespoon

Combine first 5 ingredients, and set aside.
Combine egg, milk, and oil; stir well.
Add to dry ingredients, stirring just until moistened.
For each pancake, pour 1/4 cup batter onto a hot griddle coated with cooking spray.
Turn pancakes when the tops are covered with bubbles and the edges are browned.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 131 Calories from Fat 33

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 0.64 g3.2%

Trans Fat 0 g

Cholesterol 24 mg8%

Sodium 287.4 mg12%

Total Carbohydrates 21 g7%

Dietary Fiber 0.67 g2.7%

Sugars 6.6 g

Protein 4 g7.2%

Vitamin A 0.6% Vitamin C 0.43%

Calcium 15.9% Iron 4.4%

*Based on a 2000 Calorie diet

Shredded Wheat Pancakes Recipe