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Apple Oatmeal Pancakes

KaliLilla's picture
  Olive oil 1⁄2 Teaspoon
  Egg whites 4
  Oats 3⁄4 Cup (12 tbs), rolled
  Apple 1⁄2 Cup (8 tbs), dice
  Cinnamon 1 Tablespoon
  Cooking spray 4 Dash

1. In a bowl, mix 4 egg whites, 3/4 cup oats, 1/2 cup diced apples, 4 egg whites and 1 tablespoon cinnamon.
2. Spray a non-stick frying pan with olive oil cooking spray and heat on medium flame.
3. Spread the pancake mix into the pan and even out into a pancake.
4. Let the pancake brown on the bottom for about 3-5 minutes then flip the pancake and cook for another 2-3 minutes.

5. Plate and add maple syrup or honey and serve as a nutritious breakfast

TIPS: You can also add protein powder to the mix.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

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Average: 3.1 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 298 Calories from Fat 50

% Daily Value*

Total Fat 6 g9%

Saturated Fat 0.96 g4.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 98.9 mg4.1%

Total Carbohydrates 49 g16.2%

Dietary Fiber 10.8 g43.1%

Sugars 4.5 g

Protein 16 g32.2%

Vitamin A 0.8% Vitamin C 3.3%

Calcium 11.1% Iron 18.6%

*Based on a 2000 Calorie diet

Apple Oatmeal Pancakes Recipe Video