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Healthy Deboucheur Pancakes

italiantazman's picture
How to cook Déboucheur pancakes made with oats and filled with fresh fruits. Quick, easy and healthy.
  Flour 1 Cup (16 tbs)
  Oats 1 Cup (16 tbs)
  Baking powder 2 Teaspoon
  Canola oil 2 Tablespoon
  Skim milk 1 Cup (16 tbs)
  Banana 1 Large (soft)
  Frozen strawberries 1 Cup (16 tbs)
  Apple 1 Medium, peeled and cored
  Egg 1 Large
  Blueberry 1 Cup (16 tbs)

1.In a mixing bowl, throw in the flour.
2.Add the oats, baking powder and canola oil.
3.In a smaller bowl, mash up a soft banana and add to the mixing bowl.
4.In a large glass, pour the milk.
5.Add the frozen strawberries and the apple. Using a hand blender, blend the strawberries and the apple with the milk.
6.Pour in the mixing bowl.
7.Crack open an egg in the bowl. Whisk to mix everything in.
8.Heat a non stick skillet and brush with a small amount of canola oil.
9.Ladle in the batter on the hot skillet.
10.Flip when brown on one side.

11.Serve with sugar free syrup.

You can add a teaspoon of vanilla or almond extract to the batter if you wish.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes

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Average: 3.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 235 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.3%

Saturated Fat 0.79 g4%

Trans Fat 0 g

Cholesterol 27 mg9%

Sodium 124.4 mg5.2%

Total Carbohydrates 40 g13.3%

Dietary Fiber 4.6 g18.3%

Sugars 9.8 g

Protein 7 g14.2%

Vitamin A 1.7% Vitamin C 30.3%

Calcium 15.2% Iron 12.5%

*Based on a 2000 Calorie diet

Healthy Deboucheur Pancakes Recipe Video