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Cooking with Jess - Protein Pancakes

trulyjess's picture
Ingredients
  Cottage cheese/Greek yogurt 1 Cup (16 tbs)
  Oats 1 Cup (16 tbs)
  Egg whites/Eggs 1 Cup (16 tbs)
  Maple extract/Vanilla extract 1 Teaspoon
  Baking powder 1 Teaspoon
  Stevia 2 Tablespoon
  Non stick spray 2 Teaspoon
Directions

MAKING
1. In a blender blend all ingredients.
2. Spray your pan with non stick spray and turn your stove top to medium-high or medium-low.
3. Cook your pancakes as you normally would as in flipping over once the top bubbles up.

SERVING
4. Dress your pancakes with desired toppings and serve.
5. If desired add 1/2 cup of blueberries, peach slices, apple slices and cinnamon to the mix.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
4

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4.275
Average: 4.3 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 216 Calories from Fat 51

% Daily Value*

Total Fat 6 g9.1%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 5.6 mg1.9%

Sodium 299.3 mg12.5%

Total Carbohydrates 27 g9.2%

Dietary Fiber 3.9 g15.7%

Sugars 2.1 g

Protein 14 g27.5%

Vitamin A 0.8% Vitamin C

Calcium 16.4% Iron 11%

*Based on a 2000 Calorie diet

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Cooking With Jess - Protein Pancakes Recipe Video