Kendall Bites brings you a Simple Raw Vegan Banana Pancake Feast for Dr Sam's retreat. Check Dr Sam at drsampt.com !!! This is but One Raw Recipe from my upcoming eBook "Super Sweet Treats" 100% free for all Raw Advantage Subscribers, new and old!!
12 (Burro Bananas- enough to blend and make 2 liters)
Raw chia seeds
1⁄4 Cup (4 tbs)
1. In food processor, combine the bananas and chia seeds. Blend until smooth.
2. On the teflex sheet, pour the mixture and leave overnight to dehydrate. Flip around a few times.
3. Serve with apricot-mango syrup or ice cream.
Being raw doesn’t mean you miss out on the good things in life. So here is a breakfast with pancakes and ice cream…raw! Pancakes not cooked over a flame? Yes…Kendall shows you how to make these one of a kind treats.
Calories 148 Calories from Fat 15
% Daily Value*
Total Fat 2 g2.7%
Saturated Fat 0.29 g1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2.2 mg0.1%
Total Carbohydrates 35 g11.6%
Dietary Fiber 5.3 g21.2%
Sugars 17.6 g
Protein 2 g4.4%
Vitamin A 1.8%
Vitamin C 20.9%
*Based on a 2000 Calorie diet
Kendall Bites!! Banana Pancakes For Dr Sam's Retreat! Recipe Video