Whey Protein Pancake
|Water||1 Cup (16 tbs)|
|Oats||2 Cup (32 tbs) (Coaches oats pancake mix used)|
|Protein powder||96 Gram (4 scoops - Buybulkwhey protein powder used (24 g per scoop))|
1. In a bowl, take water, oats pancake mix, protein powder and an egg. Whisk together to form a thick batter. (You can use a blender instead).
2. Heat a non-stick skillet on medium heat, pour portions of the batter and cook until golden brown on both sides.
3. Serve warm or make a batch and freeze, then reheat before serving.
Make sure you follow the recipe on the bag because they call for an egg and some oil too.
Optional add-ins (not counted in the nutritional info): Chocolate chips, Blueberries, Blackberries nuts, banana chunks.
Calories 392 Calories from Fat 61
% Daily Value*
Total Fat 7 g11.4%
Saturated Fat 1.2 g6.2%
Trans Fat 0 g
Cholesterol 46.5 mg15.5%
Sodium 248.9 mg10.4%
Total Carbohydrates 49 g16.4%
Dietary Fiber 7.8 g31.4%
Sugars 0.1 g
Protein 34 g67.8%
Vitamin A 21.1% Vitamin C 20%
Calcium 24.6% Iron 52.5%
*Based on a 2000 Calorie diet