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Warm Apple Pancakes

CanolaOilGrowers's picture
A fruity twist on an everyday breakfast favourite. From Great Tastes of Manitoba 2011/2012.
  Canola oil 30 Milliliter (2 Tbsp)
  Brown sugar 1⁄4 Cup (4 tbs) (60 Milliliter)
  Cinnamon 1 Teaspoon (5 Milliliter)
  Nutmeg 1⁄2 Teaspoon (2 Milliliter)
  Skim milk 250 Milliliter (1 Cup)
  Flour 1⁄2 Cup (8 tbs) (125 Milliliter)
  Whole wheat flour 1⁄2 Cup (8 tbs) (125 Milliliter)
  Sugar 2 Teaspoon (10 Milliliter)
  Salt 1⁄2 Teaspoon (2 Milliliter)
  Sliced strawberries 1 Cup (16 tbs) (250 Milliliter)

Preheat oven to 425°F/220°C. In large 10-inch oven proof skillet or cast iron pan over medium heat, add canola oil. Tilt pan to coat the edges. Add apples and sauté for 2 minutes. Add brown sugar, cinnamon and nutmeg. Sauté well for about 5 minutes or until apples are softened. In medium bowl, mix eggs, milk, flours, sugar and salt. Beat well. Pour batter over cooked apple mixture in oven proof pan. Sprinkle sliced strawberries over top of the batter. Place in oven and bake uncovered for 20-25 minutes. Serve warm. Dust with icing sugar or drizzle with maple syrup and serve with a dollop of Greek yogurt.

Recipe Summary

Low Cholesterol

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1102 Calories from Fat 297

% Daily Value*

Total Fat 34 g51.9%

Saturated Fat 3.5 g17.4%

Trans Fat 0.1 g

Cholesterol 5 mg1.7%

Sodium 1106 mg46.1%

Total Carbohydrates 185 g61.6%

Dietary Fiber 15.9 g63.6%

Sugars 81.2 g

Protein 25 g50.5%

Vitamin A 0.8% Vitamin C 4.6%

Calcium 39.4% Iron 33.5%

*Based on a 2000 Calorie diet

Warm Apple Pancakes Recipe Video