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Healthy Whole Wheat Pancakes

Start your day off healthy with classic breakfast staple your family is sure to love.
  Flour 1 Cup (16 tbs) (250 Milliliter)
  Whole wheat flour 1⁄2 Cup (8 tbs) (125 Milliliter)
  Sugar 2 Tablespoon (30 Milliliter)
  Baking powder 1 Tablespoon (15 Milliliter)
  Canola oil 30 Milliliter (2 Tbsp)
  Skim milk 500 Milliliter (2 Cup)

Preheat griddle over medium heat. Spray with canola oil. In large bowl, add flours, sugar, baking powder and salt. Mix well with a wire whisk. In medium bowl, beat egg and blend in mashed banana. Add canola oil and milk. Mix well. Pour wet mixture into dry mixture. Mix until there are no lumps. Using a ladle, spoon on about 1/4 cup (60 mL) of pancake mixture and cook until bubbles form on the top and then flip. Brown on both sides. Serve warm with fresh fruit and maple syrup.

Recipe Summary

Chinese, Continental
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Want to know of a very simple recipe that promises to yield delicious and healthy pancakes that the whole family is bound to love? Then you must watch this video. Learn to make yummy whole wheat pancakes that promise to please your tastebuds without playing havoc with your vow to eat healthy! Watch the video to know more!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 207 Calories from Fat 49

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 0.53 g2.7%

Trans Fat 0 g

Cholesterol 1.7 mg0.6%

Sodium 241.6 mg10.1%

Total Carbohydrates 34 g11.2%

Dietary Fiber 1.9 g7.6%

Sugars 9.3 g

Protein 6 g13%

Vitamin A 0.1% Vitamin C 1.4%

Calcium 29.3% Iron 9.5%

*Based on a 2000 Calorie diet

Healthy Whole Wheat Pancakes Recipe Video