You are here

Barley Pancakes

Trusted.Chef's picture
Ingredients
  Eggs 2
  Soy milk 1 Cup (16 tbs)
  Raw wheat germ 1 Cup (16 tbs)
  Barley flour 1 Cup (16 tbs)
  Vegetable oil 2 Tablespoon
Directions

MAKING
1) In a large bowl add all ingredients and mix well.
2) Bake on a moderately hot griddle until done.

SERVING
3) Put butter on top and pure maple syrup before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Baked
Dish: 
Pancake
Restriction: 
Vegetarian
Ingredient: 
Barley
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

Rate It

Your rating: None
4.36
Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 366 Calories from Fat 127

% Daily Value*

Total Fat 14 g22.2%

Saturated Fat 2.5 g12.4%

Trans Fat 0 g

Cholesterol 105.7 mg35.2%

Sodium 70.9 mg3%

Total Carbohydrates 46 g15.5%

Dietary Fiber 7.9 g31.6%

Sugars 2.9 g

Protein 16 g31.3%

Vitamin A 2.5% Vitamin C

Calcium 5.1% Iron 20.2%

*Based on a 2000 Calorie diet

0 Comments

Barley Pancakes Recipe