Feathery Flavory Pancakes
|Wheat germ||1⁄4 Cup (4 tbs)|
|Cornmeal/Corn meal muffin mix||1⁄4 Cup (4 tbs)|
|All purpose flour||1 Cup (16 tbs)|
|Baking powder||4 Teaspoon|
|Milk||1 1⁄2 Cup (24 tbs)|
|Cooking oil||2 Tablespoon|
1 In a bowl, mix the dry ingredients together.
2 Into mixing bowl, measure milk.
3 Add in eggs and oil mixing well.
4 Beat until thoroughly mixed.
5 Stir in the dry ingredients and mix lightly, allow the batter to be slightly lumpy.
6 In a skillet or griddle, add a little oil and heat to 380 degrees fahrenheit.
7 Pour the batter and cook, turn the pancakes when the edges appear dry.
8 Cook, turning only once and never pat a pancake.
9 Serve hot.
Calories 336 Calories from Fat 125
% Daily Value*
Total Fat 14 g21.7%
Saturated Fat 3.6 g18.2%
Trans Fat 0 g
Cholesterol 114.2 mg38.1%
Sodium 831.9 mg34.7%
Total Carbohydrates 42 g14.1%
Dietary Fiber 2.5 g10.1%
Sugars 6 g
Protein 12 g23.2%
Vitamin A 4.2% Vitamin C
Calcium 48.6% Iron 18.3%
*Based on a 2000 Calorie diet