Oat Bran Pancakes
|Bran cereal||1 Cup (16 tbs), uncooked (Quaker, Hot)|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Baking powder||2 Teaspoon|
|Skim milk||1 Cup (16 tbs)|
|Vegetable oil||1 Tablespoon|
|Egg white||1 , slightly beaten|
Heat griddle over medium-high heat (375°F electric griddle); lightly spray with vegetable oil cooking spray or oil lightly.
Combine oat bran, flour, sugar and baking powder.
Add combined milk, oil and egg white; mix well.
Pour scant 1/4 cup batter for each pancake onto prepared griddle.
Turn pancakes when tops are covered with bubbles and edges look cooked.
Turn only once.
Serve with whipped cream or low fat yogurt and fresh fruit, if desired.
Calories 87 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.3%
Saturated Fat 0.29 g1.4%
Trans Fat 0 g
Cholesterol 0.58 mg0.19%
Sodium 174.7 mg7.3%
Total Carbohydrates 15 g5%
Dietary Fiber 1.5 g5.8%
Sugars 4 g
Protein 3 g5.9%
Vitamin A 3.8% Vitamin C 0.48%
Calcium 12.9% Iron 13.9%
*Based on a 2000 Calorie diet