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German Ham And Noodle Pancake

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Ingredients
  Sesame oil 2 Teaspoon
  Scallions 1 Cup (16 tbs), chopped
  Wide egg noodles 4 1⁄2 Ounce, cooked, drained
  Cooked ham 4 Ounce, cubed
  Egg substitute 1 Cup (16 tbs)
  Parsley 1⁄4 Cup (4 tbs), chopped
  Ground black pepper To Taste
Directions

1. In large nonstick skillet, heat oil; add scallions. Cook, stirring frequently, 5-7 minutes, until tender. Add noodles; cook 1 minute, stirring to coat with oil. Stir in ham.
2. Pour egg substitute over noodle mixture. Place a large heatproof plate on top of noodle mixture; press down firmly. Cook 5 minutes, until crust forms on bottom. With spatula, cut noodle "pancake" in sections and turn carefully. Press top firmly with plate and cook 2-3 minutes longer, until bottom is browned and crisp. Sprinkle with parsley and pepper to taste; serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
German
Course: 
Main Dish
Method: 
Saute
Dish: 
Pancake
Ingredient: 
Ham
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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4.35476
Average: 4.4 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 328 Calories from Fat 139

% Daily Value*

Total Fat 16 g24.1%

Saturated Fat 3.7 g18.7%

Trans Fat 0 g

Cholesterol 54.6 mg18.2%

Sodium 149.6 mg6.2%

Total Carbohydrates 27 g9%

Dietary Fiber 1.9 g7.7%

Sugars 3.2 g

Protein 20 g39%

Vitamin A 14.8% Vitamin C 17.3%

Calcium 8.4% Iron 15.4%

*Based on a 2000 Calorie diet

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German Ham And Noodle Pancake Recipe