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Spicy Oat Pancakes

Trusted.Chef's picture
Ingredients
  Regular oats 3⁄4 Cup (12 tbs), uncooked
  Whole wheat flour 3⁄4 Cup (12 tbs)
  Baking powder 1 1⁄2 Teaspoon
  Cinnamon 3⁄4 Teaspoon
  Ginger 1⁄4 Teaspoon
  Baking soda 1⁄4 Teaspoon
  Egg 1
  Skim milk 1 Cup (16 tbs)
  Oil 2 Tablespoon
  Molasses 1 Tablespoon
  Honey/Molasses 1 Tablespoon
Directions

MAKING
1. In a bowl, mix together flour, oats, baking powder, ginger, cinnamon and baking soda.
2.In a separate bowl, combine egg, oil, honey and milk. Blend well.
3.Mix together the dry mixture and liquid mixture.
4.Spray hot griddle with cooking spray.
5.Ladle 1/4 cup of batter onto the griddle.
6.Wait for bubbles to be formed and then flip over pancake.
7. Cook both sides.

SERVING
8. Serve with caramel sauce and butter.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Breakfast
Method: 
Browned
Dish: 
Pancake
Interest: 
Holiday, Everyday, Healthy
Ingredient: 
Oat
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
8

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4.296155
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 122 Calories from Fat 44

% Daily Value*

Total Fat 5 g7.7%

Saturated Fat 0.82 g4.1%

Trans Fat 0 g

Cholesterol 27 mg9%

Sodium 142.9 mg6%

Total Carbohydrates 17 g5.6%

Dietary Fiber 2.1 g8.5%

Sugars 4.2 g

Protein 4 g8.1%

Vitamin A 0.7% Vitamin C 0.54%

Calcium 12.3% Iron 5.8%

*Based on a 2000 Calorie diet

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Spicy Oat Pancakes Recipe