Cranberry Orange Pancakes
|Cranberries||1 Cup (16 tbs), washed|
|Orange juice||1⁄2 Cup (8 tbs)|
|Flour||1 Cup (16 tbs)|
|Whole wheat flour||1 Cup (16 tbs)|
|Baking powder||2 Teaspoon|
|Baking soda||1⁄2 Teaspoon|
|Skim milk||1 Cup (16 tbs)|
|Walnuts||1⁄2 Cup (8 tbs), chopped|
1.In a small saucepan, mix together cranberries and orange juice.
2.Let mixture boil.
3. Simmer for 5 minutes until cranberries soften.
4.Allow to cool.
5. Mix together all dry ingredients.
6.In a large bowl, beat eggs, milk and oil together.
7.Add in the dry ingredients and mix in the orange cranberry juice.
8.Coat griddle with cooking spray and warm.
9. Ladle batter onto hot griddle.
11. Turn over and cook both sides .
12. Serve hot with melted butter.
Calories 246 Calories from Fat 91
% Daily Value*
Total Fat 10 g16.1%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 79.9 mg26.6%
Sodium 287.9 mg12%
Total Carbohydrates 32 g10.6%
Dietary Fiber 3.5 g14%
Sugars 5.6 g
Protein 8 g16.6%
Vitamin A 2.7% Vitamin C 16.6%
Calcium 15.5% Iron 11.7%
*Based on a 2000 Calorie diet