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Wild Mountain Blueberry Pancakes

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Ingredients
  Low fat buttermilk/Plain nonfat yogurt 1 Cup (16 tbs)
  Low-fat buttermilk/Plain nonfat yogurt 1 Cup (16 tbs)
  Egg 1
  Vanilla 1⁄2 Teaspoon
  Whole wheat flour 1 Cup (16 tbs)
  Sugar 1 Tablespoon
  Baking powder 1 Teaspoon
  Baking soda 1⁄2 Teaspoon
  Blueberries 1 Cup (16 tbs), washed and drained
  Cooking spray 1
Directions

MAKING
1.Take a large bowl, mix together egg, vanilla, buttermilk.
2. In another bowl, mix all the dry ingredients.
3. Combine both mixtures.
4. Add in the blueberries and stir gently.
5.Coat nonstick skillet with cooking spray.
6. Ladle 1/4 cup batter on the hot skillet.
7. Once the pancake bubbles, flip over to the other side.
8.Cook both sides until golden brown.

SERVING
9. Serve warm with syrup.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Breakfast
Method: 
Browned
Dish: 
Pancake
Ingredient: 
Blueberry
Interest: 
Kids, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
8

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4.08889
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 105 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.28 g1.4%

Trans Fat 0 g

Cholesterol 26.4 mg8.8%

Sodium 144.8 mg6%

Total Carbohydrates 20 g6.6%

Dietary Fiber 2.4 g9.7%

Sugars 3.9 g

Protein 3 g6.3%

Vitamin A 0.8% Vitamin C 3%

Calcium 5.6% Iron 4.8%

*Based on a 2000 Calorie diet

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Wild Mountain Blueberry Pancakes Recipe