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Soy Pancakes

Ingredients
  Milk 1 Cup (16 tbs)
  Soybean oil/Cooking oil 2 Tablespoon
  Eggs 2
  Vanilla 1 Teaspoon (Optional)
  Soy flour 3⁄4 Cup (12 tbs), sifted (Elam'S)
  Whole wheat pastry flour 1⁄4 Cup (4 tbs) (Elam'S)
  Sugar 1 Tablespoon
  Baking powder 1 Teaspoon
  Salt 1⁄2 Teaspoon
Directions

MAKING
1) Beat together milk, oil, eggs and vanilla just until well mixed.
2) In a bowl, mix together the dry ingredients.
3) Beat in liquids just until smooth.
4) Onto a moderately hot grill (375°F.), pour a scant 1/4 cup batter for each pancake.
5) Cook until browned on both sides.

SERVING
6) Serve at once.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Breakfast
Method: 
Browned
Dish: 
Pancake
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Soy Bean
Interest: 
Quick
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
8

Rate It

Your rating: None
4.025
Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 119 Calories from Fat 67

% Daily Value*

Total Fat 8 g11.6%

Saturated Fat 1.7 g8.7%

Trans Fat 0 g

Cholesterol 55.7 mg18.6%

Sodium 200.3 mg8.3%

Total Carbohydrates 8 g2.7%

Dietary Fiber 1 g4.1%

Sugars 4.1 g

Protein 5 g10.8%

Vitamin A 2% Vitamin C

Calcium 10.2% Iron 4.9%

*Based on a 2000 Calorie diet

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Soy Pancakes Recipe