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High Protein Buttermilk Pancakes

Natural.Foodie's picture
<p><a href="http://www.flickr.com/photos/thestarshine/6665003185/">Image Credit</a></p>
Ingredients
  Whole wheat flour 250 Milliliter (1 Cup)
  Soy flour 30 Milliliter (2 Tablespoon)
  Wheat germ 30 Milliliter (2 Tablespoon)
  Baking powder 1 1⁄2 Teaspoon
  Egg 1 1⁄2 Teaspoon
  Egg white 1
  Buttermilk 375 Milliliter (1 1/2 Cups)
  Unsulfured molasses 15 Milliliter (Medium, 1 Tablespoon)
Directions

MAKING
1. In a large mixing bowl, combine dry ingredients.
2. In a smaller bowl, combine liquid ingredients adding only 1 cup of buttermilk.
3. Use a wire whisk or wooden spoon to beat until well blended.
4. Add liquid mixture to dry ingredients and stir quickly and thoroughly.
5. Add a more buttermilk if required to adjust the consistency.

FINALIZING
6. Heat a lightly oiled griddle or skillet.
7. When hot, ladle the batter according to desired size of pancake.
8. When the bottom is browned and to surface begins to bubble, flip over using a pancake turner or spatula.
9. Brown other side and remove onto a plate.
10. Continue to make more pancakes with remaining batter.

SERVING
11. Serve pancakes hot.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Browned
Dish: 
Pancake
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Buttermilk
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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