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Protein Pancakes

lowcarbveggie's picture
Ingredients
  Egg white powder 2 1⁄2 Tablespoon
  Whey protein powder 2 Tablespoon
  Soy protein isolate powder 2 Teaspoon
  Psyllium husks 2 Teaspoon
  Baking soda 1⁄2 Teaspoon
  Vanilla essence 1 Teaspoon
  Water 1⁄2 Cup (8 tbs)
Directions

MAKING
1. In a bowl combine the egg whites powder, whey protein powder, soy protein powder, Psyllium husks, vanilla essence and baking powder.
2. Whisk the entire ingredient well and pour it in the hot pan.
3. Cook for 2-3 minutes on each side.

SERVING
4. Serve the pancakes as a breakfast.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Taste: 
Savory
Method: 
Browned
Dish: 
Pancake
Ingredient: 
Whey Protein Powder
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
1

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4.24
Average: 4.2 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 331 Calories from Fat 9

% Daily Value*

Total Fat 2 g2.7%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 1.4 mg0.5%

Sodium 1424 mg59.3%

Total Carbohydrates 13 g4.3%

Dietary Fiber 4.3 g17.3%

Sugars 4.7 g

Protein 64 g128.2%

Vitamin A 2.1% Vitamin C

Calcium 7.2% Iron 2.2%

*Based on a 2000 Calorie diet

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