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Low-carb Mocha Bran Pancake

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  Wheat bran 2⁄3 Cup (10.67 tbs)
  Instant coffee 1 Teaspoon
  Splenda no calorie sweetener 10 Gram
  Boiling water 100 Milliliter
  Vanilla essence 1 Teaspoon
  Chocolate protein powder mix 1⁄4 Cup (4 tbs)
  Psyllium husks 2 Teaspoon
  Sweetener 2 Teaspoon
  Baking soda 1⁄2 Teaspoon
  Eggs 1 Medium

1. In a bowl combine wheat bran, instant coffee, splenda and boiling water, mix and then add chocolate powder, psyllium husks, Sweetener and egg.
2. Mix all the ingredients well and add the baking soda, once done pour the mixture in the hot pan.
3. Cook for 3-4 minute on each side.

4. Serve this healthy Low-carb Mocha Bran Pancake along with your morning tea.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
8 Minutes
Ready In: 
23 Minutes

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Average: 4.3 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 216 Calories from Fat 38

% Daily Value*

Total Fat 5 g7.3%

Saturated Fat 0.8 g4%

Trans Fat 0 g

Cholesterol 93.1 mg31%

Sodium 699.6 mg29.2%

Total Carbohydrates 18 g6.1%

Dietary Fiber 10.4 g41.6%

Sugars 1.6 g

Protein 32 g64.6%

Vitamin A 28.6% Vitamin C 26%

Calcium 29.1% Iron 56.2%

*Based on a 2000 Calorie diet

Low-carb Mocha Bran Pancake Recipe Video