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Non-Fat Buttermilk Pancakes

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Ingredients
  Buttermilk 1 Cup (16 tbs)
  Egg whites 2
  Non fat cottage cheese 1⁄4 Cup (4 tbs)
  Maple syrup/Honey 1 Tablespoon
  Vanilla 1⁄2 Teaspoon
  Whole-wheat pastry flour 1 Cup (16 tbs)
  Whole wheat pastry flour 1 Cup (16 tbs)
  Baking powder 1 Teaspoon
  Baking soda 1⁄2 Teaspoon
Directions

MAKING
1) In a blender, put the egg whites, buttermilk, cottage cheese, honey or maple syrup and vanilla.
2) Process the ingredients till a smooth mixture is formed.
3) Add the baking powder, flour and baking soda and blend well.
4) Use no-stick spray to coat a large non-stick frying pan.
5) Heat the pan over moderate heat till it is hot.
6) Add about ¼ cup of the prepared batter to the pan for each pancake.
7) Sizzle the batter till it is lightly brown and thoroughly cooked. This takes about 3 ½ minutes on each side.

SERVING
8) Serve as preferred.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Breakfast
Method: 
Browned
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Buttermilk
Interest: 
Everyday
Preparation Time: 
25 Minutes
Cook Time: 
20 Minutes
Ready In: 
45 Minutes
Servings: 
4

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 174 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.5%

Saturated Fat 0 g0.01%

Trans Fat 0 g

Cholesterol 0.61 mg0.2%

Sodium 296 mg12.3%

Total Carbohydrates 31 g10.4%

Dietary Fiber 4.4 g17.5%

Sugars 2.4 g

Protein 9 g17.7%

Vitamin A Vitamin C

Calcium 11.7% Iron 7.2%

*Based on a 2000 Calorie diet

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Non-Fat Buttermilk Pancakes Recipe