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Low Fat Pancakes

Fat.Freedom's picture
Ingredients
  Egg 1
  Egg white 1
  Skim milk 1 1⁄4 Cup (20 tbs)
  Vanilla extract 1 Dash
  Salt 1 Dash
  Grated nutmeg 1 Teaspoon
  Unbleached flour 1 Cup (16 tbs) (White Or Whole-Wheat, Heaping)
  Baking powder 1 Teaspoon
Directions

MAKING
1. In a small dry bowl, add egg and egg white and beat using a wire whisk until well blended.
2. Add remaining ingredients together and whisk quickly until flour is just moistened.
3. In the mean time, grease a non-stick pan with cooking spray and heat over medium heat.
4. Ladle ¼ cup of batter into pan and swirl quickly to spread evenly.
5. Cook for 3-4 minutes until bottom is browned and top begins to bubble.
6. Flip over with a pancake turner and brown on other side.
7. Remove onto a plate and repeat with remaining batter.

SERVING
8. Serve hot, sprinkled with confectioner's sugar, or with fruit preserves, or maple syrup if you like.

Recipe Summary

Cuisine: 
American
Course: 
Breakfast
Method: 
Browned
Dish: 
Pancake
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg
Interest: 
Everyday
Servings: 
1

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4.27059
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 708 Calories from Fat 76

% Daily Value*

Total Fat 9 g13.4%

Saturated Fat 3.4 g17%

Trans Fat 0 g

Cholesterol 217.3 mg72.4%

Sodium 788.4 mg32.9%

Total Carbohydrates 122 g40.7%

Dietary Fiber 4.7 g18.8%

Sugars 17.2 g

Protein 34 g67.2%

Vitamin A 5.4% Vitamin C 5.1%

Calcium 78.3% Iron 44.6%

*Based on a 2000 Calorie diet

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Low Fat Pancakes Recipe