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Sausage and Egg Pancakes

  Light dairy sour cream 1⁄4 Cup (4 tbs)
  Lemon pepper seasoning 1⁄4 Teaspoon
  Ground cumin 1⁄8 Teaspoon
  Ground turkey sausage 4 Ounce
  Frozen egg product/2 beaten eggs 1⁄2 Cup (8 tbs), thawed
  Skim milk 1⁄2 Cup (8 tbs)
  All purpose flour 1⁄2 Cup (8 tbs)
  Dried oregano 1⁄4 Teaspoon, crushed
  Salt 1⁄8 Teaspoon
  Pepper 1 Dash
  Nonstick spray coating 1
  Thinly sliced green onion 2 Tablespoon (1 Whole)
  Shredded reduced fat cheddar cheese 1 Ounce (1/4 Cup)

1. In a small mixing bowl stir together the sour cream, lemon-pepper seasoning, and cumin. Cover and chill till serving time.
2. In a medium skillet cook sausage till brown; drain off fat.
3. Combine egg product or eggs, milk, flour, oregano, salt, and pepper; beat till smooth. Spray four 4 1/2-inch tart pans with nonstick coating. Add the batter, sausage, and the 2 tablespoons green onion.
4. Bake, uncovered, in a 425° oven for 10 to 13 minutes or till puffed and light brown. Top with cheese. Return to oven about 1 minute or till cheese is melted. Serve immediately. Top each with sour cream mixture. If desired, sprinkle with chopped tomato and additional green onion.

Recipe Summary

Difficulty Level: 
Cook Time: 
15 Minutes

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 556 Calories from Fat 154

% Daily Value*

Total Fat 17 g26.3%

Saturated Fat 8.4 g41.9%

Trans Fat 0 g

Cholesterol 70.3 mg23.4%

Sodium 1153.9 mg48.1%

Total Carbohydrates 63 g20.9%

Dietary Fiber 3.3 g13.1%

Sugars 7.1 g

Protein 35 g70.7%

Vitamin A 43.6% Vitamin C 26.6%

Calcium 54.5% Iron 28.3%

*Based on a 2000 Calorie diet

Sausage And Egg Pancakes Recipe