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Apple Cinnamon Oatmeal Pancakes

Diet.Guru's picture
Ingredients
  Low carb pancake and waffle mix 1 1⁄2 Cup (24 tbs)
  Ground cinnamon 1⁄4 Teaspoon
  Vegetable oil 3 Tablespoon
  Eggs 3 Large, beaten
  Water 1 1⁄4 Cup (20 tbs)
  Unflavored instant oatmeal 1 Cup (16 tbs)
  Apple 1⁄2 Large, peeled, cored, and finely chopped
  Sugar free pancake syrup 1⁄2 Cup (8 tbs)
Directions

1. Whisk together pancake mix, cinnamon, oil, eggs, water, oatmeal, and apple in a bowl until blended. Allow batter to stand for 2 to 3 minutes.
2. Heat a nonstick skillet or griddle over low heat. Coat lightly with oil and pour in 1/4 cup batter per pancake. Cook until edges are dry and top is covered with bubbles, 1 1/2 to 2 minutes; flip and cook until done, about 1 minute longer.
3. Serve pancakes as they are done, topped with syrup and cream or keep warm in a 200°F oven.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Browned
Dish: 
Pancake
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Oat
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 717 Calories from Fat 176

% Daily Value*

Total Fat 19 g29.7%

Saturated Fat 3.5 g17.4%

Trans Fat 0 g

Cholesterol 158.6 mg52.9%

Sodium 624.2 mg26%

Total Carbohydrates 52 g17.2%

Dietary Fiber 10.3 g41.1%

Sugars 2.9 g

Protein 88 g175.7%

Vitamin A 85.8% Vitamin C 81.3%

Calcium 140.5% Iron 93%

*Based on a 2000 Calorie diet

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Apple Cinnamon Oatmeal Pancakes Recipe