|Plain flour||4 Ounce (100 Grams)|
|Golden caster sugar||2 Tablespoon|
|Smoothie||150 Milliliter (1 Bottle Benecol Fruit And Dairy)|
|Blueberries||100 Gram (Plus Extra To Serve, If You Like)|
|Sunflower oil||2 Cup (32 tbs) (For Frying)|
|Maple syrup||2 Tablespoon (For Serving)|
1. Sieve the flour into a bowl and add the sugar. Mix the egg and the Benecol Fruit & Dairy Smoothie in a jug and gradually stir into the dry ingredients to form a smooth batter. Stir in the blueberries.
2. Lightly brush a heavy based non-stick frying pan with a tiny bit of vegetable or sunflower oil and spoon in 2 tbsp of the mixture. Cook for about 2 mins until the surface starts to bubble, then flip over and cook the other side until golden. Repeat using the remaining batter.
3. Serve the pancakes warm with a drizzle of maple syrup.
Calories 1178 Calories from Fat 988
% Daily Value*
Total Fat 112 g172%
Saturated Fat 14.8 g74%
Trans Fat 0 g
Cholesterol 52.9 mg17.6%
Sodium 18.4 mg0.8%
Total Carbohydrates 43 g14.5%
Dietary Fiber 1.3 g5.1%
Sugars 19 g
Protein 4 g7.5%
Vitamin A 1.5% Vitamin C 4%
Calcium 1.6% Iron 2.7%
*Based on a 2000 Calorie diet