|All purpose flour||1 Cup (16 tbs), sifted|
|Milk||1 Cup (16 tbs)|
|Diced cooked ham/Other leftover cooked meat||1⁄2 Cup (8 tbs), diced|
|Vegetables||1⁄2 Cup (8 tbs), diced|
|Butter/Margarine||1⁄2 Cup (8 tbs)|
|Gravy||1 Cup (16 tbs) (Leftover Or Canned)|
Sift flour and salt into bowl.
Break in eggs.
Add milk and mix all together with egg beater until batter is smooth and free of lumps.
Add ham and vegetables.
Melt 1 tablespoon butter in 9-inch skillet.
Pour in one fourth batter, to cover bottom.
When pancake is golden brown, flip over and cook other side.
Repeat for remaining 3 pancakes, keeping them warm in oven until ready to serve.
While preparing pancakes, heat gravy in saucepan.
Serve one pancake to each person, adding gravy as desired.
Makes 4 servings.
Calories 436 Calories from Fat 243
% Daily Value*
Total Fat 28 g43.3%
Saturated Fat 16.6 g83.2%
Trans Fat 0 g
Cholesterol 188 mg62.7%
Sodium 921.1 mg38.4%
Total Carbohydrates 33 g11.1%
Dietary Fiber 1.6 g6.4%
Sugars 3.3 g
Protein 13 g27%
Vitamin A 36.7% Vitamin C 3.2%
Calcium 9.4% Iron 12.9%
*Based on a 2000 Calorie diet