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Soy Pancakes

Tummy.Tucker's picture
Ingredients
  Buckwheat flour 6 Tablespoon
  Cornmeal 6 Tablespoon
  Soy flour 1⁄2 Cup (8 tbs)
  Salt 1⁄4 Teaspoon
  Egg whites 2
  Egg yolks 2
  Buttermilk 1 3⁄4 Cup (28 tbs)
Directions

Combine dry ingredients.
Beat egg whites stiff but not dry, then beat egg yolks and buttermilk together and stir into dry ingredients.
Gently fold in beaten egg whites.
Spoon batter into medium-hot oiled skillet.
When pancakes are brown, turn them to brown on the other side.
Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Beating
Ingredient: 
Soy Bean
Interest: 
Healthy

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Average: 3.9 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1109 Calories from Fat 223

% Daily Value*

Total Fat 26 g39.6%

Saturated Fat 5.2 g25.9%

Trans Fat 0 g

Cholesterol 370.2 mg123.4%

Sodium 642 mg26.8%

Total Carbohydrates 167 g55.7%

Dietary Fiber 19.6 g78.4%

Sugars 6.6 g

Protein 60 g120.2%

Vitamin A 9.7% Vitamin C

Calcium 17.2% Iron 57.2%

*Based on a 2000 Calorie diet

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Soy Pancakes Recipe