Buckwheat Griddle Cakes Or Pancakes
|Sifted flour||1⁄2 Cup (8 tbs)|
|Baking powder||1⁄2 Teaspoon|
|Baking soda||1 Teaspoon|
|Buckwheat flour||1 1⁄2 Cup (24 tbs)|
|Buttermilk/Sour milk||1 1⁄4 Cup (20 tbs)|
|Melted butter/Melted margarine / shortening||2 Tablespoon|
1. Let griddle heat slowly.
2. Sift the flour with the baking powder, salt and baking soda; stir in the buckwheat flour.
3. Pour the sour milk or buttermilk and the molasses into a mixing bowl, stir in the cooled melted butter, margarine or shortening. Add the dry ingredients, stirring only until well blended.
4. Place the batter by the spoonful on the hot griddle. Cook; turn cakes once to brown on both sides.
Serving size: Complete recipe
Calories 1250 Calories from Fat 288
% Daily Value*
Total Fat 33 g50.8%
Saturated Fat 16.8 g84%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 2565.4 mg106.9%
Total Carbohydrates 207 g68.9%
Dietary Fiber 20.7 g82.8%
Sugars 13.5 g
Protein 42 g84.1%
Vitamin A 15% Vitamin C
Calcium 31% Iron 64.6%
*Based on a 2000 Calorie diet