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Applesauce Pancakes

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Ingredients
  All purpose flour 1 Cup (16 tbs)
  Baking soda 1 Teaspoon
  Salt 1⁄8 Teaspoon
  Toasted wheat germ 2 Tablespoon
  Nonfat buttermilk 1 Cup (16 tbs)
  Applesauce 1⁄4 Cup (4 tbs)
  Vegetable oil 2 Teaspoon
  Egg 1 , lightly beaten
  Vegetable cooking spray 4
Directions

Combine first 4 ingredients in a medium bowl; make a well in center of mixture.
Combine buttermilk and next 3 ingredients.
Add buttermilk mixture to dry ingredients, stirring just until dry ingredients are moistened.
Coat a nonstick griddle or nonstick skillet with cooking spray, and preheat to 350°.
For each pancake, pour 1/4 cup batter onto hot griddle, spreading to a 5-inch circle.
Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side.
If desired, serve with maple syrup and fresh fruit slices.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Dish: 
Pancake
Restriction: 
Vegetarian
Ingredient: 
Apple
Interest: 
Healthy

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4.117855
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 915 Calories from Fat 268

% Daily Value*

Total Fat 30 g45.8%

Saturated Fat 4 g19.9%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 1688.7 mg70.4%

Total Carbohydrates 134 g44.7%

Dietary Fiber 8.7 g34.8%

Sugars 12 g

Protein 28 g57%

Vitamin A 4.9% Vitamin C 1.7%

Calcium 4.7% Iron 50.5%

*Based on a 2000 Calorie diet

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Applesauce Pancakes Recipe