Easy Popover Pancake
|Milk||1⁄2 Cup (8 tbs)|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Ground cinnamon||1⁄4 Teaspoon|
Heat oven to 400°.
Heat margarine in 1-quart shallow round casserole or 8-inch ovenproof skillet in oven until melted.
Place remaining ingredients in blender container in order listed.
Cover and blend on high speed 15 seconds.
Scrape sides; stir to moisten any remaining flour.
Or beat ingredients with hand beater until smooth.
Pour into casserole.
Bake until center is puffed and edge is golden brown, 20 to 25 minutes.
Serve with fresh fruit and sweetened whipped cream or yogurt, if desired.
Serving size: Complete recipe
Calories 762 Calories from Fat 449
% Daily Value*
Total Fat 50 g77.4%
Saturated Fat 11.7 g58.5%
Trans Fat 0 g
Cholesterol 434.3 mg144.8%
Sodium 199.2 mg8.3%
Total Carbohydrates 56 g18.6%
Dietary Fiber 2.4 g9.4%
Sugars 6.9 g
Protein 23 g45.7%
Vitamin A 44.3% Vitamin C 0.15%
Calcium 20.4% Iron 27%
*Based on a 2000 Calorie diet