|All purpose flour/Unbleached flour||1 Cup (16 tbs)|
|Milk||1⁄2 Cup (8 tbs)|
|Applesauce||1⁄2 Cup (8 tbs)|
|Ground cinnamon||1⁄4 Teaspoon|
|Shortening/Salad oil||2 Tablespoon, melted|
|Baking powder||3 Teaspoon|
Beat egg with hand beater until fluffy; beat in remaining ingredients just until smooth.
For thinner pancakes, stir in additional 1/4 cup milk.
Grease heated griddle if necessary.
Pour about 3 tablespoons batter from tip of large spoon or from pitcher onto hot griddle.
Cook pancakes until puffed and dry around edges.
Turn and cook other sides until golden brown.
Calories 253 Calories from Fat 89
% Daily Value*
Total Fat 10 g15.4%
Saturated Fat 2.8 g14.2%
Trans Fat 1 g
Cholesterol 55.7 mg18.6%
Sodium 568.6 mg23.7%
Total Carbohydrates 36 g11.9%
Dietary Fiber 1.4 g5.5%
Sugars 9.9 g
Protein 6 g11.6%
Vitamin A 1.8% Vitamin C 0.88%
Calcium 32.4% Iron 12.1%
*Based on a 2000 Calorie diet