Triticale Sourdough Pancakes
|Sourdough starter||1 Cup (16 tbs)|
|Triticale flour||3⁄4 Cup (12 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Dry yeast||3 Teaspoon|
|Lukewarm water||1⁄2 Cup (8 tbs)|
|Eggs||2 , beaten|
|Cornmeal||1⁄2 Cup (8 tbs)|
|Triticale flour||1⁄4 Cup (4 tbs)|
Combine first three ingredients and leave in warm place overnight.
Next morning, sprinkle dry yeast over lukewarm water.
Let soak for 10 minutes.
Combine beaten eggs and oil.
Add to sourdough mixture.
Stir in cornmeal, 1/4 cup triticale flour and salt.
Add yeast mixture.
Leave in a warm place for 30 minutes.
Lightly oil an iron skillet and heat to medium-high heat.
Spoon pancake batter into skillet in desired amount.
When bubbles appear on the surface of the pancakes, turn them.
Remove when brown on underside.
Serving size: Complete recipe
Calories 1385 Calories from Fat 430
% Daily Value*
Total Fat 49 g75%
Saturated Fat 8.3 g41.3%
Trans Fat 0 g
Cholesterol 423 mg141%
Sodium 1197.5 mg49.9%
Total Carbohydrates 203 g67.5%
Dietary Fiber 40.2 g160.7%
Sugars 13.6 g
Protein 55 g109.1%
Vitamin A 9.8% Vitamin C 0.45%
Calcium 14.6% Iron 85.7%
*Based on a 2000 Calorie diet