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Granny Smith Apple Pancakes

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Ingredients
  All purpose flour 3⁄4 Cup (12 tbs)
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Buckwheat flour 1⁄2 Cup (8 tbs)
  Quick cooking rolled oats 1⁄4 Cup (4 tbs)
  Sugar 1 Tablespoon
  Baking soda 1 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Low fat buttermilk/Soured milk 1 1⁄4 Cup (20 tbs)
  Apple juice 1⁄4 Cup (4 tbs)
  Egg 1
  Canola oil 1 Tablespoon
  Grated apple 1 Cup (16 tbs) (Granny Smith)
Directions

In a large bowl, combine the all-purpose flour, whole-wheat flour, buckwheat flour, oats, sugar, baking soda, cinnamon, and salt.
Mix well.
In a medium bowl, whisk together the buttermilk, apple juice, egg, oil, and apples.
Pour into the flour mixture and stir until just combined.
Coat a large no-stick skillet with no-stick spray and place over medium heat until hot.
For each pancake, pour 1/4 cup of the batter into the skillet and spread to form a 5" pancake.
Cook for 2 minutes, or until bubbling and slightly dry around the edges.
Turn the pancakes over and cook for 1 minute, or until the center springs back when lightly pressed.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Pressing
Dish: 
Pancake
Ingredient: 
Apple

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4.128125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1397 Calories from Fat 291

% Daily Value*

Total Fat 33 g50.8%

Saturated Fat 3.9 g19.3%

Trans Fat 0.1 g

Cholesterol 211.5 mg70.5%

Sodium 1938.7 mg80.8%

Total Carbohydrates 250 g83.3%

Dietary Fiber 26 g104%

Sugars 42.1 g

Protein 39 g77.1%

Vitamin A 7% Vitamin C 13.6%

Calcium 13.9% Iron 68.9%

*Based on a 2000 Calorie diet

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Granny Smith Apple Pancakes Recipe