Granny Smith Apple Pancakes
|All purpose flour||3⁄4 Cup (12 tbs)|
|Whole wheat flour||1⁄2 Cup (8 tbs)|
|Buckwheat flour||1⁄2 Cup (8 tbs)|
|Quick cooking rolled oats||1⁄4 Cup (4 tbs)|
|Baking soda||1 Teaspoon|
|Ground cinnamon||1⁄2 Teaspoon|
|Low fat buttermilk/Soured milk||1 1⁄4 Cup (20 tbs)|
|Apple juice||1⁄4 Cup (4 tbs)|
|Canola oil||1 Tablespoon|
|Grated apple||1 Cup (16 tbs) (Granny Smith)|
In a large bowl, combine the all-purpose flour, whole-wheat flour, buckwheat flour, oats, sugar, baking soda, cinnamon, and salt.
In a medium bowl, whisk together the buttermilk, apple juice, egg, oil, and apples.
Pour into the flour mixture and stir until just combined.
Coat a large no-stick skillet with no-stick spray and place over medium heat until hot.
For each pancake, pour 1/4 cup of the batter into the skillet and spread to form a 5" pancake.
Cook for 2 minutes, or until bubbling and slightly dry around the edges.
Turn the pancakes over and cook for 1 minute, or until the center springs back when lightly pressed.
Serving size: Complete recipe
Calories 1397 Calories from Fat 291
% Daily Value*
Total Fat 33 g50.8%
Saturated Fat 3.9 g19.3%
Trans Fat 0.1 g
Cholesterol 211.5 mg70.5%
Sodium 1938.7 mg80.8%
Total Carbohydrates 250 g83.3%
Dietary Fiber 26 g104%
Sugars 42.1 g
Protein 39 g77.1%
Vitamin A 7% Vitamin C 13.6%
Calcium 13.9% Iron 68.9%
*Based on a 2000 Calorie diet