Baked Banana Pancake
|Whole wheat flour||1 Cup (16 tbs)|
|Nonfat dry milk||1⁄2 Cup (8 tbs)|
|Egg yolks||3 , beaten|
|Water||1 1⁄2 Cup (24 tbs)|
Preheat oven to 375°F.
Combine whole wheat flour, non-fat dry milk and salt.
Combine beaten egg yolks, oil, honey and water.
Stir wet ingredients into dry, to make a smooth batter.
Beat egg whites until stiff.
Fold them into batter.
Put oil into iron skillet or shallow baking dish and coat bottom and sides evenly.
Pour half of batter into it.
Slice bananas over batter, drizzle honey over them and sprinkle with nutmeg or cinnamon.
Pour the remaining half of batter on top.
Bake in preheated oven for 15 minutes.
Then turn oven to 325°F and continue to bake for 20 minutes more.
Serve immediately with whipped cream, if desired.
Serving size: Complete recipe
Calories 1614 Calories from Fat 272
% Daily Value*
Total Fat 31 g47.3%
Saturated Fat 7.1 g35.4%
Trans Fat 0 g
Cholesterol 582.7 mg194.2%
Sodium 1742.2 mg72.6%
Total Carbohydrates 272 g90.7%
Dietary Fiber 25.8 g103.3%
Sugars 133.3 g
Protein 80 g159.6%
Vitamin A 17.9% Vitamin C 61.8%
Calcium 151.3% Iron 41.9%
*Based on a 2000 Calorie diet