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Puffed Peach Pancake

Microwaverina's picture
Ingredients
  Egg whites 4
  Egg yolks/1/4 cup fat-free egg substitute 2
  Skim milk 3 Tablespoon
  Whole wheat pastry flour 2 Tablespoon
  Lemon 1 , rind grated
  Honey 1 Teaspoon
  Peach 1 , thinly sliced
  Ground almonds 1 Tablespoon
  Grated nutmeg 1 Pinch
Directions

In a large bowl, beat the egg whites with an electric mixer until stiff peaks form.
Set aside.
In a medium bowl, beat together the egg yolks, milk, flour, lemon rind, and honey until smooth.
Lightly stir half of the yolk mixture into the whites.
Then fold this mixture into the remaining yolks.
Coat an 8" X 8" baking dish with no-stick spray.
Spoon the batter into the dish.
Top it with the peaches, almonds, and nutmeg.
Microwave on high for 4 minutes, or until set.
Cut into quarters and serve warm.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Breakfast
Method: 
Microwaving
Dish: 
Pancake
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Peach
Cook Time: 
4 Minutes

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 338 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.1%

Saturated Fat 3.1 g15.7%

Trans Fat 0 g

Cholesterol 371.1 mg123.7%

Sodium 232.4 mg9.7%

Total Carbohydrates 43 g14.4%

Dietary Fiber 7.6 g30.4%

Sugars 21.8 g

Protein 24 g47.1%

Vitamin A 20.2% Vitamin C 94%

Calcium 15.9% Iron 12.7%

*Based on a 2000 Calorie diet

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Puffed Peach Pancake Recipe