Basic Pancakes & Waffles
|All purpose flour||1 1⁄3 Cup (21.33 tbs)|
|Baking powder||2 Teaspoon|
|Eggs||2 , separated|
|Milk||1 1⁄4 Cup (20 tbs)|
|Salad oil||3 Tablespoon|
In a medium-size bowl, combine flour, baking powder, salt, and sugar; set aside.
In a medium-size bowl, beat egg whites just until stiff, moist peaks form.
In another bowl, without washing beaters, beat yolks lightly.
Stir in milk (use 1 cup for waffles, 1 1/4 cups for pancakes) and oil; blend well.
Add liquid mixture to dry ingredients; beat until smooth.
Fold in beaten whites.
For pancakes, preheat a griddle or large frying pan over medium heat; grease lightly.
Spoon batter, about 3 tablespoons for each cake, onto griddle; spread batter to make 4-inch circles.
Cook until tops are bubbly and appear dry; turn and cook other sides until browned.
For waffles, bake in a preheated waffle iron according to manufacturer's directions.
Serving size: Complete recipe
Calories 1380 Calories from Fat 584
% Daily Value*
Total Fat 66 g101.2%
Saturated Fat 10.7 g53.5%
Trans Fat 0.8 g
Cholesterol 451.2 mg150.4%
Sodium 2014.5 mg83.9%
Total Carbohydrates 160 g53.4%
Dietary Fiber 4.5 g18.1%
Sugars 31.1 g
Protein 39 g77.8%
Vitamin A 15.5% Vitamin C
Calcium 113.4% Iron 59.9%
*Based on a 2000 Calorie diet