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Red Pepper Pancakes

Diet.Chef's picture
Ingredients
  Red bell pepper To Taste, seeded and chopped
  Low fat ricotta cheese 1⁄2 Cup (8 tbs)
  Egg whites 2
  Flour 1⁄4 Cup (4 tbs)
  Cracked black peppercorns 1⁄2 Teaspoon
  Onion 1⁄2 , roughly chopped
  Spring onions 8 , cut into long strips
Directions

1. ln a blender or food processor, blend red pepper with ricotta cheese, egg whites, flour, black pepper and onion for about 2 minutes.
2. Heat a non-stick frying pan to moderate heat. Drop tablespoonfuls of batter into frying pan. Cook until underside is golden and topside is just dry. Turn pancakes over and cook until other side browns.
3. Place a few strips of spring onions inside each pancake and roll up. Serve immediately.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Blending
Dish: 
Pancake
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Pepper
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
1

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4.17143
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 384 Calories from Fat 92

% Daily Value*

Total Fat 11 g16.2%

Saturated Fat 6.2 g31%

Trans Fat 0 g

Cholesterol 38.1 mg12.7%

Sodium 273.7 mg11.4%

Total Carbohydrates 47 g15.8%

Dietary Fiber 5.8 g23.2%

Sugars 6.6 g

Protein 27 g53.6%

Vitamin A 34.2% Vitamin C 49.1%

Calcium 45.6% Iron 26%

*Based on a 2000 Calorie diet

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Red Pepper Pancakes Recipe