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Corn And Pepper Pancakes

Diet.Chef's picture
  Red bell pepper 8 Ounce (1 Large)
  Green bell pepper 8 Ounce (1 Large)
  Egg 1 Large
  Milk 3⁄4 Cup (12 tbs)
  All purpose flour 3⁄4 Cup (12 tbs)
  Baking powder 1⁄2 Teaspoon
  Ground cumin 1⁄4 Teaspoon
  Grated nutmeg 1⁄4 Teaspoon
  Cayenne pepper 1⁄8 Teaspoon
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Corn kernels 1 Cup (16 tbs)
  Shredded sharp cheddar cheese 2 Ounce
  Melted butter 1 Tablespoon

1. Roast the peppers directly over a gas flame or under the broiler as close to the heat as possible, turning until charred all over. Place in a plastic bag, twisting the top to enclose, and let steam for about 5 minutes in the refrigerator. Working over a colander, peel the peppers by rubbing the skins under gently running water. Remove the cores, seeds and ribs; cut the peppers into 1/2-inch squares. You will have about 1 1/4 cups.
2. In a medium bowl, whisk the egg; whisk in the milk. On a sheet of waxed paper or in a bowl, stir together the flour, baking powder, cumin, nutmeg, cayenne, salt and black pepper. Add all at once to the egg-milk mixture and whisk quickly, just until smooth. Stir in the roasted pepper pieces, corn and Cheddar.
3. Preheat a large heavy skillet or griddle. Very lightly brush with a little of the melted butter. Using 2 tablespoons of the batter foreach pancake, spoon it onto the hot surface. Cook for 2 to 3 minutes, until the edges become dry and dull and the bottom is golden brown. Turn with a spatula and cook for 1 to 2 minutes longer. Transfer to a hot platter. Repeat with the remaining batter and melted butter. Any unused batter can be covered and stored in the refrigerator for a day or two.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1545 Calories from Fat 410

% Daily Value*

Total Fat 46 g70.7%

Saturated Fat 23.2 g116.1%

Trans Fat 0 g

Cholesterol 311.3 mg103.8%

Sodium 1710.1 mg71.3%

Total Carbohydrates 224 g74.7%

Dietary Fiber 40.3 g161.1%

Sugars 25 g

Protein 59 g118.3%

Vitamin A 192.1% Vitamin C 787.7%

Calcium 87.6% Iron 44.1%

*Based on a 2000 Calorie diet

Corn And Pepper Pancakes Recipe