Walnut Wheat Griddle Cakes
|Whole wheat flour||2 Cup (32 tbs)|
|Soy flour||2⁄3 Cup (10.67 tbs)|
|Salt||1 1⁄2 Teaspoon|
|Baking powder||6 Teaspoon|
|Egg||4 , slightly beaten|
|Milk||2 1⁄2 Cup (40 tbs)|
|Honey||1⁄4 Cup (4 tbs)|
|Salad oil||2⁄3 Cup (10.67 tbs)|
|Walnuts||1 Cup (16 tbs), chopped|
In a large bowl, stir together whole wheat flour, soy flour, salt, and baking powder; blend well.
In a medium-size bowl, combine eggs, milk, honey, and oil; pour all at once into flour mixture and stir until smooth.
Stir in nuts.
Preheat a griddle or large frying pan over medium heat; grease lightly.
Pour batter, about 1/4 cup, onto griddle to make 4-inch circles; space them well apart (they spread).
Cook until tops are bubbly and appear dry; turn and cook other sides until browned.
Serving size: Complete recipe
Calories 3965 Calories from Fat 2345
% Daily Value*
Total Fat 269 g413.7%
Saturated Fat 32.3 g161.4%
Trans Fat 2.6 g
Cholesterol 902.4 mg300.8%
Sodium 5806 mg241.9%
Total Carbohydrates 322 g107.5%
Dietary Fiber 44 g176%
Sugars 100.7 g
Protein 114 g227.6%
Vitamin A 33.2% Vitamin C 2.8%
Calcium 326.2% Iron 134%
*Based on a 2000 Calorie diet