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Healthy Coconut Pancake

ayamvideo's picture
Coconut pancake is a recipe with lot of Asian twist. These pancakes can be served and eaten on their own. They do not need any pairing as such. We are serving with honey.
  Self-rising flour 1 Cup (16 tbs)
  Caster sugar 1⁄3 Cup (5.33 tbs)
  Water 1⁄4 Cup (4 tbs)
  Egg 1 Medium
  Coconut 1 Tablespoon, desiccated
  Cooking oil 2 Tablespoon
  Coconut milk 40 Milliliter

1. Combine flour, sugar, coconut milk, water and egg together. Blend it for a few seconds until it is smooth.
2. Pour the mixture into a jug and then stir in the desiccated coconut.
3. To prepare the pancakes, heat a non-stick frying pan to medium-low heat, and spray the pan with some oil.
4. Once the pan is hot, pour 2 tablespoons of batter into the pan and twirl the pan a bit so that the mixture evens out nicely, to coat bottom of the pan. Cook it for about 2 to 3 minutes on each side until the pancake turns golden brown.

5. Serve with honey for breakfast or with a mango sorbet as a dessert.
6. Kids would love to bring them along to school for snacking as well.

Recipe Summary

Difficulty Level: 
Frying Pan
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Here is a healthy and simple pancake which can be prepared in minutes! Healthy coconut pancake is a recipe with Asian twist. The advantage of this pancake is that it can be eaten on its own or served with honey for breakfast or a mango sorbet for dessert.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 298 Calories from Fat 107

% Daily Value*

Total Fat 12 g18.8%

Saturated Fat 4.6 g23.2%

Trans Fat 0 g

Cholesterol 46.5 mg15.5%

Sodium 431 mg18%

Total Carbohydrates 43 g14.2%

Dietary Fiber 1.6 g6.4%

Sugars 19.4 g

Protein 5 g9.7%

Vitamin A 1.1% Vitamin C 0.67%

Calcium 7% Iron 8.7%

*Based on a 2000 Calorie diet

Healthy Coconut Pancake Recipe Video