Fruity Griddle Cakes
|Eggs||2 , separated|
|Flour||3⁄4 Cup (12 tbs)|
|Baking powder||2 Teaspoon|
|Milk||2⁄3 Cup (10.67 tbs)|
|Melted butter||1 Tablespoon|
|Warmed honey/Maple syrup / lemon juice||1 Tablespoon (For Serving)|
For a quick and easy last-minute pudding Griddle Cakes are winners and handy for boating and sailing holidays.
You can use a thick frying pan if you have no griddle.
Beat the egg whites until stiff.
Sift the flour, baking powder and 1 tablespoon sugar into a bowl.
Beat the egg yolks lightly and mix in with the milk and melted butter.
Peel and coarsely grate the apples, discarding the core; or peel and chop bananas.
Fold the fruit into the batter and then the beaten egg whites.
Heat the griddle or frying pan and grease lightly.
It is hot enough when a drop of water spits and splutters.
Drop the batter on the hot griddle in tablespoons, allowing room for spreading.
In a minute or two, when puffed and bubbly, flip over and brown the other side.
Sprinkle with remaining sugar and serve with warmed honey, maple syrup or fresh lemon juice.
Serving size: Complete recipe
Calories 1005 Calories from Fat 252
% Daily Value*
Total Fat 28 g43.7%
Saturated Fat 13.8 g69.2%
Trans Fat 0 g
Cholesterol 470.3 mg156.8%
Sodium 996.7 mg41.5%
Total Carbohydrates 166 g55.5%
Dietary Fiber 9.8 g39.1%
Sugars 82.4 g
Protein 28 g56.2%
Vitamin A 23.6% Vitamin C 23.1%
Calcium 99.6% Iron 43.2%
*Based on a 2000 Calorie diet