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Black Forest Pancakes

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  All purpose flour 1 Cup (16 tbs)
  Baking powder 1 1⁄2 Teaspoon
  Baking soda 1⁄2 Teaspoon
  Sugar 3 Tablespoon
  Unsweetened cocoa 2 Tablespoon
  Salt 1⁄4 Teaspoon
  1% low fat chocolate milk 1 Cup (16 tbs)
  Egg 1 , lightly beaten
  Margarine 1 1⁄2 Tablespoon, melted
  Vegetable cooking spray 1
  Cherry sauce 1⁄4 Cup (4 tbs)

Combine first 6 ingredients; make a well in center of mixture.
Combine chocolate milk, egg, and margarine; add to dry ingredients, stirring just until dry ingredients are moistened.
For each pancake, pour 2 tablespoons batter onto a hot griddle or skillet coated with cooking spray.
Turn pancakes when tops are covered with bubbles and edges look cooked.
Top with Cherry Sauce.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1214 Calories from Fat 282

% Daily Value*

Total Fat 34 g52.7%

Saturated Fat 6.7 g33.4%

Trans Fat 0 g

Cholesterol 221.5 mg73.8%

Sodium 1992.9 mg83%

Total Carbohydrates 199 g66.4%

Dietary Fiber 16.3 g65.2%

Sugars 81.6 g

Protein 34 g68.4%

Vitamin A 31% Vitamin C 4%

Calcium 89.9% Iron 42%

*Based on a 2000 Calorie diet

Black Forest Pancakes Recipe