|Quick cooking oats||3⁄4 Cup (12 tbs) (Uncooked)|
|Skim milk||1 1⁄2 Cup (24 tbs)|
|Eggs||2 , beaten|
|Unsweetened applesauce||3⁄4 Cup (12 tbs)|
|Vegetable oil||1 Tablespoon|
|All purpose flour||1 1⁄4 Cup (20 tbs)|
|Baking powder||1 Tablespoon|
|Ground cinnamon||1⁄2 Teaspoon|
|Vegetable cooking spray||1|
Combine oars and milk in a medium bowl; let stand 5 minutes.
Add eggs, applesauce, and oil to oar mixture, stirring well.
Combine flour, baking powder, sugar, salt, and cinnamon in a large bowl; add oar mixture to dry ingredients, stirring just until moistened.
For each pancake, pour 1/4 cup barter onto a hot griddle or skillet that has been coated with cooking spray.
Turn pancakes when tops are covered with bubbles and edges look cooked.
Serving size: Complete recipe
Calories 1462 Calories from Fat 311
% Daily Value*
Total Fat 35 g54.5%
Saturated Fat 7.1 g35.3%
Trans Fat 0 g
Cholesterol 429.9 mg143.3%
Sodium 2007.9 mg83.7%
Total Carbohydrates 240 g80%
Dietary Fiber 17.4 g69.6%
Sugars 45.2 g
Protein 54 g108.4%
Vitamin A 10.4% Vitamin C 6%
Calcium 168% Iron 74.3%
*Based on a 2000 Calorie diet