|Whole wheat flour||1⁄2 Cup (8 tbs)|
|Soya flour||2 Teaspoon|
|Arrowroot baking powder||1 1⁄2 Teaspoon|
|Baking soda||1⁄2 Teaspoon|
|Melted butter/Safflower oil||1 Teaspoon|
|Plain low fat yogurt||3⁄4 Cup (12 tbs)|
Combine all ingredients in small bowl of electric mixer.
Turn to high speed and mix until well blended.
Pour about 1/4 cup at a time onto a hot, lightly greased griddle and cook as usual.
Serving size: Complete recipe
Calories 456 Calories from Fat 92
% Daily Value*
Total Fat 11 g16.4%
Saturated Fat 4.9 g24.5%
Trans Fat 0 g
Cholesterol 20.9 mg7%
Sodium 808.2 mg33.7%
Total Carbohydrates 76 g25.2%
Dietary Fiber 10.7 g42.6%
Sugars 13.1 g
Protein 23 g46.1%
Vitamin A 4.6% Vitamin C 2.3%
Calcium 36% Iron 21.3%
*Based on a 2000 Calorie diet