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Cinnamon Orange Pancakes

Heart.Foods's picture
Ingredients
  All purpose flour 3⁄4 Cup (12 tbs)
  Wheat germ 2 Tablespoon
  Whole wheat flour 1 Cup (16 tbs)
  Baking powder 2 Teaspoon
  Sugar 1 Tablespoon
  Ground cinnamon 1 Teaspoon
  Skim milk 1 Cup (16 tbs)
  Fresh orange juice 3⁄4 Cup (12 tbs)
  Egg substitute 1⁄4 Cup (4 tbs) (Equivalent To 1 Egg)
  Grated orange peel 1 Teaspoon (Fresh Ones)
  Vegetable oil spray 1
Directions

In a mixing bowl, combine all dry ingredients and mix until well blended.
In another bowl, combine all liquid ingredients and orange peel.
Stir well.
Pour liquid ingredients mixture into dry ingredients and stir only until moistened.
Preheat griddle or skillet for pancakes.
Spray lightly with vegetable oil.
For each pancake, pour 1/4 cup of batter onto griddle or skillet.
Turn each pancake when edges are dry and bubbles appear on top.
GARNISH AS DESIRED.

Recipe Summary

Method: 
Blending
Dish: 
Pancake
Ingredient: 
Orange

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4.25278
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1261 Calories from Fat 130

% Daily Value*

Total Fat 15 g23.1%

Saturated Fat 2.7 g13.7%

Trans Fat 0 g

Cholesterol 5.8 mg1.9%

Sodium 1046.7 mg43.6%

Total Carbohydrates 242 g80.8%

Dietary Fiber 25.9 g103.7%

Sugars 46.5 g

Protein 50 g99.6%

Vitamin A 5.6% Vitamin C 61%

Calcium 119.7% Iron 79.6%

*Based on a 2000 Calorie diet

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Cinnamon Orange Pancakes Recipe