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Apple Oatmeal Pancake

Heart.Foods's picture
  Vegetable oil spray 1
  Margarine 1 Tablespoon
  Uncooked quick cooking oatmeal 1⁄3 Cup (5.33 tbs)
  Whole wheat flour 1⁄3 Cup (5.33 tbs)
  All purpose flour 1⁄3 Cup (5.33 tbs)
  Firmly packed brown sugar 1 Tablespoon
  Eggs 3 Large
  Salt 1⁄4 Teaspoon
  Skim milk 1 Cup (16 tbs)
  Vanilla 1 Tablespoon
  Cinnamon 1 Teaspoon
  Brown sugar 2 Tablespoon
  Cinnamon 1⁄2 Teaspoon
  Red delicious apples 1 3⁄4 Pound
  Lemon juice 1 Tablespoon

Lightly spray a 9 x 13 inch pan with vegetable oil.
Preheat oven to 425° F.
Place 1 tablespoon margarine in prepared pan.
Place in oven to melt margarine.
In a blender or the work bowl of a food processor fitted with a metal blade, combine oatmeal, flours and 1 tablespoon brown sugar.
Process until smooth.
Add eggs, egg substitute, salt, milk, vanilla and 1 teaspoon cinnamon.
Process again until smooth.
Pour mixture into hot pan.
Return to oven and bake 25 minutes.
In a small bowl, combine 2 tablespoons brown sugar and 1/2 tea spoon cinnamon.
Set aside.
Meanwhile, peel and core apples.
Slice into 1/2-inch-thick pieces.
Melt 1 tablespoon margarine in nonstick skillet over medium heat.
Add apples, stirring with rubber spatula to prevent breakage.
Sprinkle brown sugar-cinnamon mixture over apples.
Cover and cook over medium heat 7 to 8 minutes.
Add lemon juice just before serving.
Cut pancake into six equal portions and place on individual plates.
Place one-sixth of apple mixture on top of each portion.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1665 Calories from Fat 331

% Daily Value*

Total Fat 38 g57.8%

Saturated Fat 8.7 g43.7%

Trans Fat 0 g

Cholesterol 639.1 mg213%

Sodium 837.9 mg34.9%

Total Carbohydrates 296 g98.8%

Dietary Fiber 37.5 g150%

Sugars 142.7 g

Protein 52 g103%

Vitamin A 34.8% Vitamin C 76.7%

Calcium 56.5% Iron 56.5%

*Based on a 2000 Calorie diet


Apple Oatmeal Pancake Recipe