Whole Wheat Pancakes
|Whole wheat flour/Null||3⁄4 Cup (12 tbs) (Null)|
|Baking soda/Null||1⁄2 Teaspoon (Null)|
|Salt/Null||1⁄2 Teaspoon (Null)|
|Arrowroot baking powder/Null||1 1⁄2 Teaspoon (Null)|
|Safflower oil/Null||1 Teaspoon (Null)|
|Honey/Null||1 Teaspoon (Null)|
|Buttermilk/Null||1 Cup (16 tbs) (Null)|
Combine dry ingredients.
Stir oil and honey into buttermilk.
Stir buttermilk mixture into flour mixture all at once.
Mix just to moisten.
(If a thinner batter is desired, add more buttermilk.) Cook on a lightly greased griddle.
Serving size: Complete recipe
Calories 497 Calories from Fat 47
% Daily Value*
Total Fat 5 g8.4%
Saturated Fat 0.5 g2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1658.2 mg69.1%
Total Carbohydrates 93 g31.1%
Dietary Fiber 12.1 g48.5%
Sugars 4.5 g
Protein 23 g46.5%
Vitamin A 0.2% Vitamin C 0.04%
Calcium 3.8% Iron 22.5%
*Based on a 2000 Calorie diet