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Whole Wheat Pancakes

Ingredients
  Whole wheat flour/Null 3⁄4 Cup (12 tbs) (Null)
  Baking soda/Null 1⁄2 Teaspoon (Null)
  Salt/Null 1⁄2 Teaspoon (Null)
  Arrowroot baking powder/Null 1 1⁄2 Teaspoon (Null)
  Safflower oil/Null 1 Teaspoon (Null)
  Honey/Null 1 Teaspoon (Null)
  Buttermilk/Null 1 Cup (16 tbs) (Null)
Directions

Combine dry ingredients.
Stir oil and honey into buttermilk.
Stir buttermilk mixture into flour mixture all at once.
Mix just to moisten.
(If a thinner batter is desired, add more buttermilk.) Cook on a lightly greased griddle.

Recipe Summary

Cuisine: 
European
Course: 
Breakfast
Dish: 
Pancake
Ingredient: 
Wheat

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4.034615
Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 497 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.4%

Saturated Fat 0.5 g2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1658.2 mg69.1%

Total Carbohydrates 93 g31.1%

Dietary Fiber 12.1 g48.5%

Sugars 4.5 g

Protein 23 g46.5%

Vitamin A 0.2% Vitamin C 0.04%

Calcium 3.8% Iron 22.5%

*Based on a 2000 Calorie diet

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Whole Wheat Pancakes Recipe