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Silver Dollar Pancakes

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  All purpose flour 2 Cup (32 tbs)
  Baking powder 1 Tablespoon
  Salt 1⁄8 Teaspoon
  Sugar 2 Tablespoon
  Skim milk 1 1⁄4 Cup (20 tbs)
  Low fat sour cream 1⁄2 Cup (8 tbs)
  Egg whites 2 , lightly beaten
  Egg 1 , lightly beaten
  Vegetable cooking spray 1
  Sifted powdered sugar 1 Tablespoon

Combine first 4 ingredients in a medium bowl; make a well in center of mixture.
Combine milk, sour cream, egg whites, and egg.
Add milk mixture to dry ingredients, stirring just until dry ingredients are moistened.
Coat a nonstick griddle with cooking spray, and preheat to 350°.
For each pancake, pour 1 heaping tablespoon batter onto hot griddle.
Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side.
Sprinkle pancakes with powdered sugar.
Serve with Blueberry Applesauce, and garnish with fresh blueberries, if desired.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1519 Calories from Fat 231

% Daily Value*

Total Fat 26 g39.7%

Saturated Fat 12.5 g62.6%

Trans Fat 0 g

Cholesterol 257.5 mg85.8%

Sodium 1829.9 mg76.2%

Total Carbohydrates 263 g87.8%

Dietary Fiber 6.8 g27.1%

Sugars 61.1 g

Protein 56 g112.8%

Vitamin A 15.3% Vitamin C 6.6%

Calcium 169.2% Iron 80.2%

*Based on a 2000 Calorie diet

Silver Dollar Pancakes Recipe